Abobo
Abobo (Kidney Beans) are a great source of protein used in preparing some meals in Ghana. It is not to be confused with bambara beans, which is a diff…
A little inspiration from Africa and the Caribbean is on its way.
FROM AFRICA & THE CARIBBEAN
Wasawasa (Yam Couscous), as documented by the Wikibooks Cookbook community.
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Start heating a saucepan of water over medium heat so that it will begin to boil by the time the yam mixture is ready.
Sieve the yam flour into a bowl to remove any undesired particles that might be present from the processing.
Very gradually stir in water, stirring in a circular motion to form tiny grains resembling couscous. Avoid using too much water; but, if you do, you can correct with more flour. Be patient; it can take up to 10 minutes to complete. You can shake the bowl to hasten the process, so be patient and keep working until you achieve the desired texture .
Transfer the mixture to the top of a steamer over the boiling water, and then cover it for 15 minutes, lifting the lid gently after the first 10 minutes.
Take the steamer off the heat after 15 minutes, and rinse the contents in cold water to remove any remaining undesirable particles and any bitterness that the yam may occasionally have. Any clumps that may have developed are also broken up by the water. It might require two washes.
After letting it drain for a few minutes, toss with 3 teaspoons of oil and your preferred amount of salt.
Place the mixture in the steamer back over the boiling water. Cover with a fresh kitchen towel or piece of parchment paper to trap the steam, then cover with the lid. Cook for another 10–12 minutes.
Serve with any desired garnishes, such as pasta.
Text adapted from Wikibooks contributors: https://en.wikibooks.org/w/index.php?title=Cookbook%3AWasawasa_(Yam_Couscous)&oldid=4494027
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Mumuni Y Yunus
Own work
4494027 (2025-05-25T02:56:02Z)
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Nutrition unavailable for this recipe
The source does not provide a verified serving count. The summary uses original recipe quantities before any batch multiplier, not per serving. Enter your own serving count in the full label to see per-serving amounts.
No reliable combination of food matches and measurable quantities is available. No zero-value label has been generated.
Not included: Yam flour, Salt, Freshly ground pepper, Water, Groundnut oil or shea butter oil.
Excluded: No unambiguous numeric quantity is specified.
Excluded: No unambiguous numeric quantity is specified.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
Excluded: No unambiguous numeric quantity is specified.
Excluded: No unambiguous numeric quantity is specified.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
Source: USDA FoodData Central. Data retrieved . These are automatically calculated estimates, not a laboratory analysis.