Nutrition Facts
Estimated subtotal · included ingredients only
5 of 17 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories396
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 41.2 g | 53% |
|---|
| Saturated Fat 5.7 g | 29% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 2,331.8 mg | 101% |
|---|
| Total Carbohydrate 8.6 g | 3% |
|---|
| Dietary Fiber 1.9 g | 7% |
|---|
| Total Sugars 1.4 g | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 1.5 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 35.9 mg | 3% |
|---|
| Iron 1.4 mg | 8% |
|---|
| Potassium 185.3 mg | 4% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Olive Oil.
- Includes Added Sugars: USDA data missing for Olive Oil, Garlic Cloves, Lemon Juice, Paprika, Salt.
- 3 tablespoons olive oil
40.5 g edible ingredient. USDA portion: 1 tablespoon = 13.5 g.
Estimate uses USDA Oil, olive, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 4 garlic cloves, finely chopped
12 g edible ingredient. 4 × USDA clove; 1 portion = 3 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- 1 bunch coriander, finely chopped
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 2 tablespoons lemon juice
30.5 g edible ingredient. Converted with US volume units from USDA 1 cup = 244 g.
Estimate uses USDA Lemon juice, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 teaspoons paprika
4.6 g edible ingredient. USDA portion: 1 tsp = 2.3 g.
Estimate uses USDA Spices, paprika. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoons ground cumin
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, cumin seed. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon salt
6 g edible ingredient. USDA portion: 1 tsp = 6 g.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
- Pinch cayenne pepper, or more to taste (optional)
Excluded: Optional ingredients and uncertain retained amounts need a confirmed edible weight.
- Generous pinch saffron (optional)
Excluded: Optional ingredients and uncertain retained amounts need a confirmed edible weight.
- 4 cod fillets or any type of meaty and flaky white fish fillets
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 4 medium sized carrots, peeled and grated
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 2 large potatoes, peeled, grated and drained to remove
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- excess moisture
Excluded: No unambiguous numeric quantity is specified.
- 3 bell peppers, seeded and chopped (any color)
Excluded: This ingredient has a choice, mixed foods, an unspecified package or an unquantified amount. Review the food and edible grams.
- 1 large preserved lemon
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 1 cup cherry tomatoes
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Tomatoes, red, ripe, raw, year round average. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- Preheat oven to (400 F)
Excluded: No unambiguous numeric quantity is specified.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
