Nutrition Facts
Estimated subtotal · included ingredients only
8 of 12 ingredients included. Excluded ingredients are not counted in the amounts or % Daily Values.
Amount per original recipe
Calories971
Estimated nutrition facts for included ingredients only| Amount per original recipe | % Daily Value* |
|---|
| Total Fat 11.9 g | 15% |
|---|
| Saturated Fat 1.7 g | 8% |
|---|
| Trans Fat Unavailable | — |
|---|
| Cholesterol 0 mg | 0% |
|---|
| Sodium 1,228.6 mg | 53% |
|---|
| Total Carbohydrate 163.7 g | 60% |
|---|
| Dietary Fiber 27.5 g | 98% |
|---|
| Total Sugars Unavailable | — |
|---|
| Includes Added Sugars Unavailable | — |
|---|
| Protein 60.3 g | — |
|---|
| Vitamin D 0 µg | 0% |
|---|
| Calcium 149 mg | 11% |
|---|
| Iron 16.1 mg | 89% |
|---|
| Potassium 1,807.2 mg | 38% |
|---|
Nutrient data notes
A nutrient amount is unavailable when any included ingredient lacks that source value.
- Trans Fat: USDA data missing for Olive Oil, Ground Coriander.
- Total Sugars: USDA data missing for Ground Coriander.
- Includes Added Sugars: USDA data missing for Green Lentils, Onion, Water, Lemon Juice, Olive Oil, Ground Coriander, Salt, Garlic.
- 1 ¼ cups green lentils
240 g edible ingredient. USDA portion: 1 cup = 192 g.
Lentils are treated as dry uncooked lentils. Cooked or canned lentils have different water content. USDA source ↗
- 1 small onion, sliced in half
70 g edible ingredient. USDA portion: 1 small = 70 g.
Onions are estimated using USDA raw onions. Red and other onion varieties can differ. USDA source ↗
- 3 whole cloves
Excluded: No quantifiable edible weight or reliable USDA food match is available.
- 5 cups water
1,182.941 g edible ingredient. Converted with US volume units from USDA 1 liter = 1000 g.
Water and ice contribute no macronutrients. Unspecified ice quantity is excluded. USDA source ↗
- ¼ cup fresh lemon juice
61 g edible ingredient. USDA portion: 1 cup = 244 g.
Estimate uses USDA Lemon juice, raw. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 2 teaspoons olive oil
9 g edible ingredient. USDA portion: 1 tsp = 4.5 g.
Estimate uses USDA Oil, olive, salad or cooking. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- 1 teaspoon dried mint
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
- 1 teaspoon ground cumin
Excluded: No unambiguous USDA portion weight matches this measure.
Estimate uses USDA Spices, cumin seed. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- ½ teaspoon ground coriander
0.9 g edible ingredient. USDA portion: 1 tsp = 1.8 g.
Estimate uses USDA Spices, coriander seed. Quantities refer to edible ingredient weight; brands, varieties and preparation can change the values. USDA source ↗
- ½ teaspoon salt
3 g edible ingredient. USDA portion: 1 tsp = 6 g.
Table salt. Coarse, sea, or kosher salt can have different household weights. USDA source ↗
- ½ teaspoon minced garlic
1.4 g edible ingredient. USDA portion: 1 tsp = 2.8 g.
Raw peeled garlic. A bare count is not assumed to mean cloves. USDA source ↗
- ½ cup chopped roasted red pepper (about ½ pepper)
Excluded: Preparation or edible yield differs from an unqualified food. Review the matching USDA food and edible grams.
Values use ingredient nutrients per 100 g and food-specific USDA portion weights. Cups, tablespoons and teaspoons use US measures. Pinches, handfuls, “to taste” and unspecified package sizes are excluded. Common counted foods use the stated size or a documented standard USDA portion when a count is supplied; these assumptions are identified above. Other unspecified counts remain excluded.
Assumes included ingredients are retained. Cooking losses, drained liquids, discarded oil, alcohol evaporation and changes in water content are not modeled. Missing nutrient values are shown as unavailable, not zero.
